WOD

CrossFit VU – CrossFit

Metcon

Metcon (AMRAP – Reps)

10 Minute Alt. EMOM

Pull-Ups, 8 – 12 Reps

Push-Ups, 5 – 10 Reps
Rx+

C2B pull ups 8-12 reps

Bar Muscle Ups, 3-5 Reps

Strict HSPU, 4-8 Reps

Metcon (AMRAP – Reps)

10 Minute Alt. EMOM

AAB, 7 – 9 cals

Turkish Get-Ups (35/25), 1 Rep each side
Rx+

AAB, 10 or more cals

Turkish Get-Ups (44/35), 1 Rep each side

Metcon (AMRAP – Reps)

10 Minute Alt. EMOM

DB Thrusters (40/25), 6 – 8 Reps

Burpees Over the DB , 7 – 9 Reps
Rx+

DB Thrusters (50/35), 8 – 10 Reps

Burpees Over the DB, 10 or more Reps

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