WOD

CrossFit VU – CrossFit

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Warm-up

Foam roll lower body and low back. Use the bands for some shoulder activation.

Metcon

5 Minute Rest Between the Two AMRAPs.

A: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

500 Meter Row

50 Double-Unders

10 Handstand Push-Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

200 Meter Run

20 Pull-Ups

20 Wall Ball Shots (20/14 lbs)

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