WOD

CrossFit VU – CrossFit

View Public Whiteboard

Metcon (3 Rounds for time)

3 sets each for time:

set 1

-30 Dubs/90 singles

-20 Cals AAB

-20 Cals Rower

-200m Run

active rest 2mins

set 2

-50 Dubs/120 singles

-30 Cals AAB

-30 Cals Rower

-400m Run

active rest 3mins

set 3

-100 Dubs/200 singles

-40 Cals on AAB

-40 Cals on Rower

-800m run
scaled:

3 sets each for time:

set 1

-50 singles

-15 Cals AAB

-15 Cals Rower

-200m Run

active rest 2mins

set 2

-75 singles

-20 Cals AAB

-20 Cals Rower

-400m Run

active rest 3mins

set 3

-100 singles

-30 Cals on AAB

-30 Cals on Rower

-600m run

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!