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Week 7: Front squats and ROMWOD

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Member Appreciation WOD, Food and drinks at the beach! Saturday, June 10th and starts PROMPTLY at 9:30am. Foundations at 7am at CFVU only and CLOSED for 0830 Open to public/members wod.

CrossFit VU – CrossFit

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Front Squat (8-8-6-6-5)

Front Squat

2×8 @ 85% of your 5RM

2×6 @ 90% of your 5RM

1×5 @ 95% of your 5RM


ROMWOD. Classes can run into the next so you get some good mob in before our beach wod.