Week 7: Front squats and ROMWOD
Member Appreciation WOD, Food and drinks at the beach! Saturday, June 10th and starts PROMPTLY at 9:30am. Foundations at 7am at CFVU only and CLOSED for 0830 Open to public/members wod.
CrossFit VU – CrossFit
Front Squat (8-8-6-6-5)
2×8 @ 85% of your 5RM
2×6 @ 90% of your 5RM
1×5 @ 95% of your 5RM
ROMWOD. Classes can run into the next so you get some good mob in before our beach wod.
2017 06 08