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Week 8: 4RFT Boulders for Shoulders

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CrossFit VU – CrossFit

Skills warm up for Pull ups and kipping. 3 sets of MAX Effort C2B/Pull ups/Ring rows or what ever level you’re at.

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Metcon (Time)

4RFT

-10 Push press 135/95#

-200m run

-10 HR Push ups

-200m Run

-10 Floor Press

-200m Run
1 barbell loaded with 135/95#

scale as needed.