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Week 8: Back Squats and ROM WOD

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CrossFit VU – CrossFit

ROMWOD will run over to the next class. stick around if possible. ROMWOD time will last between 15-20mins. One coach can help with ROMWOD while the other gets the next class started.

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Back Squat (5-5-5-5-5)

Back squat

95% 3×5

100% 2×5

30-45mins to squat

2-3mins rest between working sets.