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Week 8: Back squats & extra work

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CrossFit VU – CrossFit

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Back Squat (8-6-6-5-5)

Back Squat

1×8 @ 85% of your 5RM

2×6 @ 90% of your 5RM

2×5 @ 95% of your 5RM

rest 2-3mins between heavy sets.

Metcon (4 Rounds for time)

EXTRA WORK

Midline MetCon:

4 sets each for time:

20 cal row

15 T2B

rest 2mins between sets
RX+

4 sets each for time:

25 cal row

20 T2B

rest 2mins between sets