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Week 8: Front Squat & Extra work

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CrossFit VU – CrossFit

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Front Squat (5-5-5-5-5)

Front squat

95% 3×5

100% 2×5

rest 2-3mins between sets.

30-45mins to squat.

Metcon (No Measure)

EXTRA WORK

4 Alternating set:

A- 5 RDL’s into Bent over rows.

B- 5 weighted pull ups

C- 5 Tall box jumps
-Rest as needed.

-Choose your weights

-Choose your height on your box.