WOD

Partner WOD – Thrusters & Rowing

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upCoaches will lead a fun warm upMetconMetcon (5 Rounds for reps)With your partner,...

Kick in the A$$ | Part 4

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upFoam roll really well... coaches will lead a warm-up.Kick in the A$$ | Part 4 (4...

Wall Balls + Pull-ups & ROMWOD

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upFoam roll the lower body and lats really well.Metcon (Time)For time: 40 wall-ball...

STRENGTH | OLY DAY

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public...

3 – 8 Minute EMOM’s

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upCoaches will lead some dynamic stretching.MetconThere will be a 90-second...

Closed in observance of Veterans Day.

AnnouncementsHERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov...

Hero Week Day 5 and final day for: MURPH

AnnouncementsHERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov...

Hero Week Day 3: JBo

AnnouncementsHERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov...

Hero Week Day 1: Dork

AnnouncementsHERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov...

CrossFit.com 180721

AnnouncementsHERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov...

Deadlifts + WOD

AnnouncementsHERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov...

CrossFit.com 180811 + ROMWOD

AnnouncementsHERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov...

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