WOD

2min DRILL x 24mins

CrossFit VU - CrossFitView Public WhiteboardMetcon (No Measure)Every 2mins alternate for 24mins (4sets) complete the following: A- 250m Row for time B- 7-10 reps Bent over row w/ a loaded BB. C- 5-12 reps strict pull upsscaling: -deep Ring rows or banded strict pull...

Front Squats & Bench Press Super sets

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardFront Squat...

Partner WOD

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardWarm-upFun warm up lead by the...

WOD or Front Squats & Strict Press Super sets

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED Nutrition Seminar starts at 6pm, Friday Dec 14th. 4:30pm class only that...

3RFT Wod and ROMWOD

CrossFit VU - CrossFitView Public WhiteboardMetcon (Time)3RFT -30 RKBS 53/35# -30 Sit ups -30 WBS 20/14#RX+ wbs 30/20 & RKBS 70/53# Target time is 12-15mins. Time cap is...

30 Barbell complex for time and then….

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardMetcon (Time)30 Modified...

GymNasty time

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardMetcon (Time)5 RFT 7 Strict...

Back Squat & Press Super sets

CrossFit VU - CrossFitThis month and Janurary we will be gettin SKRONG! Mondays and Fridays will be press days. Occasional Weds also. But we will be reserving Wednesdays for Oly barbell cycling and building confidence with doing unbroken reps with light to moderate...

Front Squats & Strict Press Super sets

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardFront Squat...

Tabata Time and ROMWOD

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardMetcon (No Measure)ALT Tabata....

Barbell Complex and WOD

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardMetcon (Weight)10mins to Lift...

AAB, Front rack step ups, and ball slams… OH MY!

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitView Public WhiteboardMetcon (Time)4 RFT -9/7 AAB...

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