CrossFit VU – CrossFit Metcon (Time) For time 5 Box Jump (24/20) 5 Push Up 10 Box Jump 10 Push Up 20 Box Jump 20 Push Up 30 Box Jump 30 Push UpRX+ 30/24 Cool Down ROMWODRead more

CrossFit VU – CrossFit Warm up Tabata #1 20 sec on/ 10 sec off x 12 rounds Samson Glute Bridge Scap Push Ups Calf Raises Metcon (Time) For time 5 Box Jump (24/20) 5 Push Up 10 Box Jump 10 Push Up 20 Box Jump 20 Push Up 30 Box Jump 30 Push Up 11 min capRX+ 30/24 Scaled/Masters Banded Push Up Step Ups Cool Down ROMWODRead more

CrossFit VU – CrossFit Strength Hang Power Snatch (2-2-2-2) 20 min Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 200m runRead more

CrossFit VU – CrossFit Strength SA DB Overhead Lunge (5 sets 25ft Left Arm/25 ft Right Arm (50/35) 12-15 min ) RX+ 70/50 Scaled/Masters 35/20 Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 200m runRead more

CrossFit VU – CrossFit Strength Hang Power Snatch (2-2-2-2-2) 20 min Metcon (AMRAP – Rounds and Reps) AMRAP 10 20 Alt DB Hang Snatch (50/35) 200m runRead more