WOD

Back Squat & Press Super sets

Announcements**CHRISTMAS AND NEW YEARS HOLIDAY HOURS** DECEMBER 24TH 8:30 CLASS ONLY DECEMBER 25TH CLOSED DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY DECEMBER 31ST CLOSED JANUARY 1ST CLOSED CrossFit VU - CrossFitThis month and Janurary we will be gettin SKRONG!...

The BEST Partner WOD you will EVER do!

CrossFit VU - CrossFitView Public WhiteboardWarm-upCoaches will lead a good dynamic warm-up.MetconIf it is raining.... Row 500 meters instead of running.THE BEST DAMN PARTNER WOD EVER! (AMRAP - Reps)Objective: Complete as many repetitions as you can, as quickly as you...

The Friday Finisher!

CrossFit VU - CrossFitView Public WhiteboardWarm-upUse the COS or Yellow/orange bands to warm up your shoulders. Foam roll the lower body.MetconMetcon (Time)4 Rounds for Time: 9 Power Snatches (95/65) 9 T2B 18 Slam balls 30/20# 200 Meter RunRx+ PS @ 115/75 *if 135/95...

Get Your Fitness On!

CrossFit VU - CrossFitView Public WhiteboardWarm-upCoaches will lead a good dynamic warm-upMetconThis will be a 3 part workout. Everyone will do part A together. Part B and C will be split up into two groups (depending on class size).A: Metcon (No Measure)Every 90...

STRENGTH | OLY DAY!

CrossFit VU - CrossFitView Public WhiteboardWarm-upGet on the bike or rower for 2-3 minutes and get your gear on.WeightliftingA: Metcon (3 Rounds for weight)For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional...

Calorie Burner B4 Turkey Day

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upMetconMetcon (Time)For time: 50 Kettlebell Swings 40 Walking Lunges with Farmer’s...

STRENGTH | OLY DAY!

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upGet on a bike for 2-3 minutes. Foam Roll. Get all your gear on.WeightliftingMetcon (3...

Run, Dubs, & Pull-ups!

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upCoaches will lead a good dynamic warm up. Foam roll lower body as you come...

Partner WOD – Thrusters & Rowing

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upCoaches will lead a fun warm upMetconMetcon (5 Rounds for reps)With your partner,...

Kick in the A$$ | Part 4

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upFoam roll really well... coaches will lead a warm-up.Kick in the A$$ | Part 4 (4...

Wall Balls + Pull-ups & ROMWOD

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public WhiteboardWarm-upFoam roll the lower body and lats really well.Metcon (Time)For time: 40 wall-ball...

STRENGTH | OLY DAY

Announcements**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.CrossFit VU - CrossFitView Public...

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