CrossFit VU – CrossFit Warm up AMRAP 6 5/5 Worlds Greatest 5 scap pull ups 5 kip swings 5 BB Kang Squats 5 BB Push Press Review Front Squat Strength Paused Front Squat (5 x 3 @ 70-75%) 15-20 min Metcon (Time) For time 21 Pull Up 42 DU 21 Thrusters (75/55) 15 C2B 30 DU 15 Thrusters (95/65) 9 BMU 18 DU 9 Thrusters (115/75) 14 min capRX+ 95/65 115/85 135/95 Scaled/Masters SU RR/Pull Up/C2BRead more

CrossFit VU – CrossFit Strength Paused Front Squat (5 x 3 @ 70-75%) 15-20 min Metcon (Time) For time 21 Pull Up 42 DU 21 Thrusters (75/55) 15 C2B 30 DU 15 Thrusters (95/65) 9 BMU 18 DU 9 Thrusters (115/75) 13 min capRX+ 95/65 115/85 135/95 Scaled/Masters SU RR/Pull UpRead more

CrossFit VU – CrossFit Warm up AMRAP 6 5/5 Worlds Greatest 5 scap pull ups 5 kip swings 5 BB Kang Squats 5 BB Push Press Review Front Squat Strength Paused Front Squat (5 x 3 @ 70-75%) 15-20 min Metcon (Time) For time 21 Pull Up 42 DU 21 Thrusters (75/55) 15 C2B 30 DU 15 Thrusters (95/65) 9 BMU 18 DU 9 Thrusters (115/75) 13 min capRX+ 95/65 115/85 135/95 Scaled/Masters SU RR/Pull UpRead more

CrossFit VU – CrossFit Metcon (No Measure) EMOM x 30 30 sec on / 30 sec off Station 1- Station 2- Station 3- Station 4- Station 5-Read more

CrossFit VU – CrossFit Metcon (No Measure) EMOM x 30 30 sec on / 30 sec off Min 1- Bike Min 2- KB Goblet Squat (35/26) Min 3- Row Min 4- HR Push Ups Min 5- V UpsRX+ 53/35 Scaled/Masters Less weight Alt V Ups Banded Push UpRead more