Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Metcon (Time) 4 rounds 18/15 cal Row or 15/12 cal bike 15 V Ups 12 Up Downs 15 min capScaled/Masters Alt V Ups Cool Down ROMWODRead more

CrossFit VU – CrossFit Metcon (AMRAP – Reps) 2 sets 2 min on/ 1 min off each station Row/ Bike cals V Ups Burpees Cool Down ROMWODRead more

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Warm up 10-6-4-2 RKBS Prone Snow Angels Banded BOR Review movements Primer 2 rounds 3 DBL DB G2O 4 Pull Ups 15 DU or SU Metcon (AMRAP – Rounds and Reps) 20 AMRAP 8 DBL DB G2OH (35/25) 12 Pull Up 48 DURX+ 50/35 C2BRead more

Announcements WOD 22 will start at 8am, Saturday Feb 24th. Please be on time for the brief and demo/set up for the wod. CrossFit VU – CrossFit Warm up 10-6-4-2 RKBS Prone Snow Angels Banded BOR Review movements Primer 2 rounds 3 DBL DB G2O 4 Pull Ups 15 DU or SU Metcon (AMRAP – Rounds and Reps) 20 AMRAP 8 DBL DB G2OH (35/25) 12 Pull Up 48 DURX+ 50/35 C2B Scaled/Masters 20/15 RR SURead more

CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 20 AMRAP 8 DBL DB G2OH (35/25) 12 Pull Up 48 DURX+ 50/35 C2BRead more