CrossFit VU – CrossFit CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and JerkRead more

CrossFit VU – CrossFit Warm up 2 min cardio 3 rounds 10 Banded Y Raises 10 banded upright rows 5/5 Bird dogs 5 air squats Barbell Prep CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#Scaled/Masters 95/65 HKR CrossFit Games Open 15.1A (Weight) 6-Minutes to Establish: 1-RM Clean and JerkRead more

CrossFit VU – CrossFit Metcon (Time) For time Part A 50-40-30-20-10 DU 25-20-15-10-5 TTB Part B 50-40-30-20-10 DU 25-20-15-10-5 Single DB Box Step Up (24/20)(50/35)RX+ DBL DB (50/35)Read more

CrossFit VU – CrossFit Warm up EMOM x 9 Min 1- 5/5 Samson Min 2- 15/15 mountain climbers Min 3- 5 scap pull ups + 5 kip swings Review movements Metcon (Time) For time Part A 50-40-30-20-10 DU 25-20-15-10-5 TTB Part B 50-40-30-20-10 DU 25-20-15-10-5 Single DB Box Step Up (24/20)(50/35) 25 min capRX+ DBL DB (50/35) Scaled/Masters SU HKR 35/25Read more

CrossFit VU – CrossFit Metcon (Time) 5 rounds 100m DBL KB Farmers Carry (53/35) 15 Matador Dips 15 min capRX+ 70/53 Ring Dips Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead more