CrossFit VU – CrossFit Metcon (Time) 4 rounds 100m DBL KB Farmers Carry (53/35) 200m run 16 min capRX+ 70/53 Ring Dips Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead more
CrossFit VU – CrossFit Metcon (Time) 4 rounds 200ft DBL KB Farmers Carry (53/35) 200m run 14 min capRX+ 70/53 Ring Dips Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead more
CrossFit VU – CrossFit Metcon (Time) 4 rounds 200ft DBL KB Farmers Carry (53/35) 200m run 13 min capRX+ 70/53 300m run Scaled/Masters 35/26 Banded Dips Cool Down ROMWODRead more
CrossFit VU – CrossFit Metcon (Time) For time 50/40 cal row 30 OHS (95/65) 40/30 cal row 20 HPC (135/95) 30/20 cal row 10 Front Squat (185/125)RX+ 115/85 185/125 225/155Read more
