Announcements Bring A Friend Week #BAF. Jan 22-27, 2024 We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50. Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3 CrossFit VU – CrossFit Warm up 3 min cardio 3 rounds 15 jumping jacks 10 Seated Pike Leg Lifts 8 KB RDL Barbell Prep Primer 2 rounds 15 DU/SU 5 TTB/HKR 5 DL @ 3rd Barbell weight Metcon (AMRAP – Rounds and Reps) AMRAP 15 50 DU 20 TTB 50 DU 20 Deadlift Rd 1- 135/95 Rd 2- 185/125 Rd 3- 225/155 Rd 4- 275/205 Goal is to make it atleast to the 3rd barbellRX+ 185/125 225/155 275/205 315/245 Scaled/Masters 50 SU 20 HKR 50 SU 20 Deadlift 115/85 135/95 155/105 185/125...
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