CrossFit VU – CrossFit Warm up ATYT x 10 3 rounds 5 roll to reach 10 table top rocks Barbell Prep Metcon (Time) For time 15-12-9-6-3 Power Clean 12-12-12-12-12 HSPU 15 min cap 115/85 135/95 155/105 185/125 205/145RX+ 135/95 185/125 205/145 225/155 245/175 Scaled/Masters Box HSPU or Seated DB Press Less weight Finisher Tabata Abs 20 sec on/ 10 sec off x 8
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