WOD

STRENGTH DAY!

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU - CrossFitView...

Dubs and Gymnastics

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU - CrossFitView...

CrossFit.com WOD 180822

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU -...

OPEN GYM & ROMWOD

CrossFit VU - CrossFitView Public WhiteboardMetcon (No Measure)We will have a WOD on the board for you to do if you have nothing to do on your own. Today is a great way to honing your skills and do some drills with the coach roaming around to help you...

CrossFit.com WOD 180819

CrossFit VU - CrossFithttps://www.crossfit.com/workout/2018/08/19#/commentsView Public WhiteboardWarm-upFoam roll lower body really well. Stretch and activate shoulders with COS.MetconMetcon (5 Rounds for reps)5 2-minute rounds of: 10 burpees 200 meter sprint Max-rep...

HERO WOD – MICHAEL CAMELO JR

CrossFit VU - CrossFithttps://wodwell.com/wod/michael-camelo-jr/View Public WhiteboardWarm-upMetconMICHAEL CAMELO JR - HERO WOD (AMRAP - Rounds and Reps)AMRAP in 20 minutes 5 Clusters (135/95 lb) 31 Push-Ups 20 Box Jumps (20/14 in) 18 Kettle Bell Swings (53/35 lb)CAPE...

3 – 10 Minute EMOM’s

CrossFit VU - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)10 Minute Alt. EMOM Burpee Box Jumps (24/20), 5-7 Reps T2B, 5-7 RepsRx+ 8+ Reps for each movement on every round.Metcon (AMRAP - Reps)10 Minute Alt. EMOM Hang Power Snatch (95/65), 6 - 8 Reps...

Handstand Skill Work + ROMWOD

CrossFit VU - CrossFitView Public WhiteboardWarm upGet on a bike or rower or go for a short run. Get warm and sweaty.GymnasticsComplete 3 Rounds for quality: COS - Y's, T's, W's, A's - 10-15 reps per movement 3-5 Wall Walks (Try to get completely vertical) 3-5 (10-20...

CrossFit Open 18.2A & B

CrossFit VU - CrossFitView Public WhiteboardWarm-upCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap - If you finish under the time cap, use remaining time to complete...

Team WOD Saturday

CrossFit VU - CrossFit**7AM On Ramp RESERVE YOUR SPOTS IN WODIFY. YOU HAVE TO CHANGE THE PROGRAM TO ON-RAMP/FOUNDATIONS THEN CLICK RESERVE." Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are...

Annie + Karen

CrossFit VU - CrossFitView Public WhiteboardWarm-upCoaches will lead a good dynamic warm up.MetconA: Metcon (Time)10 Rounds for Time: 15 Wall Balls (20/14) 15 Double Unders 15 Sit-UpsB: Metcon (Time)Intermediate Option 10 Rounds for Time: 10 Wall Balls (20/14) 10...

5 Tips to finding a Personal Trainer in Pensacola

5 Tips when Choosing a Personal Trainer in Pensacola Let’s face it, trying to find a personal trainer ranks up there with some of life’s most difficult decisions. Choosing a college...starting a family...what to watch on Netflix this weekend? A good personal trainer...

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