CrossFit VU – CrossFit Warm up 100m run 5 WB Deadlifts 5/5 Groiners 100m run 5 WB Front Squats 5/5 straight leg kicks 100m run 5 WB Push Press 5/5 worlds greatest Barbell Prep Strength Back Squat (3 x 3 @ 75-80%) 15 min clock Metcon (Time) For time 400m run 40 Back Squat (135/95)*from the ground 400m run 40 WB (20/14) 15 min capRX+ 155/105 30/20 Scaled/Masters 300m run 30 Back Squat (95/65) 300m run 30 WB
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