0830 Partner WOD “Syncro TIme!”


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**GYM IS CLOSED IN OBSERVANCE OF MEMORIAL DAY (MAY 25, 26, AND 27TH)**

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Metcon (Time)

For time:

-400m Partner Barbell carry. 135#/95#

-20 Syncro Burpees

-40 Syncro KBS 53/35#

-20 Syncro Burpees

-400m Partner Barbell carry. 135#/95#
SCALED

For time:

-400m Partner Barbell carry. 95#/65# or less

-15 Syncro Burpees

-40 Syncro KBS 44/24# or less

-15 Syncro Burpees

-400m Partner Barbell carry.

Categories: WOD

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