0830 Team WOD/ Open to public workout


CrossFit VU – CrossFit

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https://crossfitvu.com/get-started/free-trial-drop/

View Public Whiteboard

Metcon (2 Rounds for time)

Teams of 3 complete the following:

For time:

-100 Power Cleans 95/65#

-Run 400m

-200 WBS 20/14#

then

Core Cash out as a team: 1 person works at a time 200 T2B/HLR for time.
RX: 135/95 & 30/20# WBS

2 scores: 1 for the chipper and one for the cash out.

Each person is working at the same time. Dont lose count… pass on your score to your teammate that switches with you. You will switch after the Team member has returned from the 400m run.

Categories: WOD

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