3-4min AMRAPS


CrossFit VU – CrossFit

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Metcon (3 Rounds for reps)

4min AMRAP of:

-10 Hang power cleans 75/55#

-5 Bar facing Burpees

rest 1 min

4min AMRAP of:

-10 Hang power Snatches 75/55#

-20 Dubs

rest 1 min

4min AMRAP of:

-10 Push Press 75/55#

-8 T2B
Scaled:

4min AMRAP of:

-10 Hang power cleans 65/45

-5 Bar facing Burpees

rest 1 min

4min AMRAP of:

-10 Hang power Snatches 65/45#

-20 Dubs/singles

rest 1 min

4min AMRAP of:

-10 Push Press 65/45#

-8 Hanging Leg raise or Rev crunches

score will be total reps for ea AMRAP.**

Categories: WOD

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