CrossFit VU – CrossFit
Coaches will lead some dynamic stretching before we row.
Row 500 Meters x 6
Partner up with someone on a rower and record each others times.
Aim for consistency here. Be sure to get at least 2:30-3:00 minutes rest before your next bout.
Metcon (6 Rounds for time)
500 Meter Row x 6 for Time
Core cash out
If we have time we will do this as a group. If not you are welcome to stay a little longer and get it done.
Metcon (No Measure)
30 seconds of work; 15 seconds rest; 3 Total Rounds
Side Plank x 2