CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 6 Scap Pull-Ups 8 Squat Jumps 10 Alt. Step-Ups 12 Alt. Single Leg V-Ups Skill Metcon (No Measure) 4 SETS FOR QUALITY 5-7 Strict Toes To Bar 7/7 Slow DB Box Step-Ups (24/20)* *Hold DBs @ sides (No Measure) Workout...Read More
CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 Single Unders 10 Bootstrappers Into… 3 SETS 20 Single Unders* 10 Empty Barbell Good Mornings** *Can progress to Double Unders **After 1st round, progress to Single Leg Deadlifts (10 each leg) Strength Deadlift (Build to a 2RM Deadlift) ON A 20:00...Read More
“I have been a member of VU for a year and I can say my experience has been nothing but positive. My first Crossfit experience was at this gym and my only regret is that I didn’t start sooner. All of the coaches and members are so welcoming, they really make you feel like you...Read More
“CrossFit VU is an amazing box! The coaches are very knowledgeable and committed to making sure every workout improves your form, stamina, and strength. You’ll feel welcome as soon as you walk in the door. I dropped in for a month and Lex was very accommodating on a month long membership. I travel the country...Read More
“Great staff. Great communications! Clean gym. With Covid, it is necessary to participate at a gym that is serious about cleanliness. CrossFit VU is doing all they can to keep everyone healthy. I am 58 years old and trying to get back into shape. The staff quickly assessed my ability (lack thereof) and made sure...Read More
“As a Crossfit newbie, I was nervous about joining a box, but this was a great gym for a first-timer! The coaches spent the time on-ramping me to the different movements, and always helped me find adjustments to exercises I couldn’t do yet. The environment was welcoming, and inclusive of everyone regardless of age, gender,...Read More
CrossFit VU – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) E2MOM x 6 SETS :30 Max Cal Bike 1:00 Max Ring Muscle-Ups :30 Rest (Score is Lowest Reps) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5 Inch Worm + Push-Up 10 PVC Pass Thru :20 Hollow Hold Into…...Read More
