Back Squat 3RM and 1RM


CrossFit VU – CrossFit

If you’re still in your development stage of squats do the 3RM.

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Back Squat (5-5-3-3-2-2-1-1-1-1-1-1)

Back Squat (5-5-5-3-3-3-3-3-3-3)

Categories: WOD

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