CFVU 4 yr Anniversary and 7th Annual Fighting Spirit


Announcements

-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.

CrossFit VU – CrossFit

View Public Whiteboard

Fighting Spirit (Time)

For Time:

8 Rounds:

-3 Deadlifts 275#/185#

-9 Burpee box jumps 24”/20”

-4 Clean & Jerks 135#95#

then

Cash out: 85 double unders
RX+

DL 315/205#

C&J 155/105#

scaled will scale as needed when the time comes to peel weight off bars.

20min Time caps + 5mins or warm up/settle in time.

Categories: WOD

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