-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.
CrossFit VU – CrossFit
Fighting Spirit (Time)
-3 Deadlifts 275#/185#
-9 Burpee box jumps 24”/20”
-4 Clean & Jerks 135#95#
Cash out: 85 double unders
scaled will scale as needed when the time comes to peel weight off bars.
20min Time caps + 5mins or warm up/settle in time.