Announcements

November Events

–Nutrition Seminar– Saturday, Nov 23 @10am. Free and all welcome.

–Thanksgiving holiday. Weds, Nov 27th – no 630pm/ Nov 28-29 closed/ Nov 30 0830 Open for Turkey Burn WOD.

–Jinglebell Jam hosted by SRC CF Nov 30-Dec 1, 2024. Partner comp, RX/Scaled.

December Events

–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.

-Closed Dec 24 & 25 in observance of Christmas holiday.

-Closed Dec 31 & Jan 1 in observance of New Years holiday.

CrossFit VU – CrossFit

Turkey Trot (AMRAP – Rounds and Reps)

Teams of 4

AMRAP 25

Partners 1 & 2

400m run w/ Med Ball (30/20) *switch halfway w/ Med ball

Partners 3 & 4

AMRAP

21-15-9

Burpees

DB Thrusters (35/20)

Ab Mat Sit Ups

*switch places after the run and pick up where your partners left off