Announcements

1. 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.

CrossFit VU – CrossFit

Warm up

Line Drills

Review movements

Whiskey 9 (Time)

For Time: with a partner

800m Run

the 2 Rounds of:

-35 Burpee pull ups

-34 Box step ups 24/20″

-69 KBS 53/35#

-800m Run w/ KB 53/35#
40 min cap

Scaled/Masters

less weight

burpee ring rows

400-600m run