What Our Gym Offers

 

CrossFit

In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

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Personal Training

1-on-1 with a certified coach. We also can do small group training to save money but still get that individual attention you crave. No more than 4 to 1 in a group session. Contact for more info.

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Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. Let our trusted and experienced team help you learn how to live your best, healthiest, most sustainable lifestyle. Food is medicine and depending on how its used could impact your life positively or negatively.

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Open Gym

Access our equipment and workout at your own pace. For unlimited members only and when announced.

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Specialty Courses

Weightlifting clinics, Self Defense classes using the SPEAR methodology, mobility clinics, movement/skills n Drills.

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InBody Scan

The Inbody will show a true assessment of your body. In less than 60 seconds, the InBody test not only examines the compositions of your body, but also reveals percentage of body fat, muscle distribution, and body water balance; components that are key in understanding more about your body. The scan will also tell you other markers and components of the body that will be useful to know during your fitness journey. Your read out will tell you a lot about yourself and what the next steps will be after our consultation.

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Online/Virtual Coaching

We can add to your current regiment, build custom designed programs to help you reach your goals faster and with more accuracy. We work with athletes in house or anywhere in the world remotely. Please refer to the pricing page for more info or email us to inquire!

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