Friday

Announcements

Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Halo

Into..

5/5 groiners

8 WB Good mornings

8 WB Squats

8 WB Push Press

Babrbell Prep for BS

Strength

Back Squat (1 x 1+)

1 x 5 @ 80%

1 x 3 @ 85%

1 x 1+ @ 90%

20 min clock

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
12 min cap

Scaled

Mini Karen

75-100 WB

Less weight

Cool Down

5 min easy bike

Roll quads/glutes

*mandatory