Friday

20
Jan

Friday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

Into..

5/5 groiners

10 arm haulers

5/5 Bird Dogs

5 up downs

5 DBL DB Russian Swings

5 DBL DB Strict Press

Into

Back Squat prep

Strength

Back Squat (1 x 2)

Waves

2 @ 80%

2 @ 83%

2 @ 85%

2 @ 83%

2 @ 85%

2 @ 88-90%

20 min

Metcon

Metcon (Time)

10-8-6-4-2

Devils Press (35/20)(25/15)

DB Front Squats

12 min cap
RX+

50/35

Add a round of 12

Scaled

Less weight