3
Feb
Friday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
Halo
Into..
5 WB DL
5 WB Front Squats
5 WB Push Press
10/10 Russian Twists w/ WB
Into
5 DB RDL
5 DB High Pull
5 DB Hang Power Clean
Strength
Paused Back Squat (5 x 3)
Paused Back Squat
3 sec pause in the bottom
70-75% across working sets
15 min clock
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
21-15-9
Wall Balls (20/14)
DB Power Clean (35/20)(25/15)
RX+
30/20
50/35
Scaled
Less weight