Friday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min cardio

Halo

5/5 groiners

5 kang squats

:15 side plank (each side)

5 90/90 hip rotations

Back Squat Prep

Strength

Back Squat (1 x 1)

1RM!!!

Let’s hit some PR’s

Cool Down

Coach led mobility + foam roll

6-8 min