10
Feb
Friday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 min cardio
Halo
5/5 groiners
5 kang squats
:15 side plank (each side)
5 90/90 hip rotations
Back Squat Prep
Strength
Back Squat (1 x 1)
1RM!!!
30 min clock
Let’s hit some PR’s
Cool Down
Coach led mobility + foam roll
6-8 min