Friday

16
Jun

Friday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3/3 groiners

3/3 step ups

3 up downs

3 bootstrappers

5 DL

5/5 elbow punch

5 front squat

5 strict press

Strength

Front Squat (4 x 3 )

3 @ 75%

3 @ 80%

3 @ 77%

3 @ 82%

15 min clock

Metcon

Metcon (Weight)

7 rounds

1 cluster (building)

5 burpee box jumps (24/20)

8 TTB

15 min cap
*Score is final cluster weight

Scaled

HKR

Step ups