Friday

7
Jul

Friday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Halo

3/3 Samson

:15 side plank each side

3/3 90/90 Hip rotations

:15 wrist rocks

Review Front Squat

Strength

Front Squat (1 x 1)

1RM!

25 min

Finisher

Metcon (Time)

3 RFT

25 air squats

15 burpees

9 min cap
RX+

4 rounds