Friday

14
Jul

Friday

Announcements

Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are.
GYM closed for USAW CERT

CrossFit VU – VU Core

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds)

AMRAP 8

15 straight leg sit ups

:30 bicycle crunches