Monday

14
Feb

Monday

Announcements

WOD Events in Feburary:
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!
St Paddy Day shirts PREORDER! All orders need to be in NLT Thursday, Feb 18th.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

10/10 Single Leg glute bridge(unweighted)

10 Scap Push Ups

Into…

2 SETS

10 Cossack Squats

5 Inch Worms + Push-Up

5 Scap Pull Ups

Into…

1 SET

10 Wall Ball Front Squats

10 Wall Ball Strict Press

10 kip swings

Into…

1 SET

10 Wall Balls

10 sit ups

10 Pull Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5-10-15-20…and so on

Wall Balls (20/14)|(14/10)

Sit Ups

Pull Ups

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

KG DB: (15/9)|(9/6)
RX+

C2B

Scaled

Banded PU/RR

Finisher

Metcon (No Measure)

3 SETS FOR QUALITY

14 Alt. DB Hammer Curls

12 DB Skull Crushers

-Rest as needed b/t Sets-

(No Measure)