Friday

15
Apr

Friday

Announcements

COFFEE Taste testing from Buzzed Brew Coffee. Crystal will be here Saturday, April 17th at 930 to hand out samples and sell her delicious coffee to those interested. Let help this start up biz get STARTED! We will be selling this amazing cold brewed coffee very soon.
Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Burpee-licious

10-9-8-7-6-5-4-3-2-1

Burpees x 5

Kettlebell Thrusters (53/35)

Burpees x 5

Kettlebell SDHP

Burpees x 5

Kettlebell Swings

*Hold the KB in the goblet position for thrusters and finish overhead

*30 min cap

*RX+

DBL KB