Friday

Announcements

Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The WOD will be “Grace”. Wear pink and have some fun with it. Taking Pre orders for shirts in members group, $30 ea and NLT Oct 11.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP 7

20 SU

10 Superman

5/5 Worlds Greatest

5 Snatch DL

5 BTN Snatch Push Press

10 hollow rocks

Review Snatch

Strength

Snatch (1 x 1)

Build to a heavy single

20 min clock

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Scaled

60 SU

Less weight