Friday

28
Oct

Friday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Thoracic Opener 1 min

Lay on a wall Ball in your mid back w/ arms up over head

Demo-https://youtu.be/mOEpmTo8uuE

Lat Stretch 1 min

Get in a puppy dog strech with palms up and on top of the wall ball

Into..

2 rounds

5 snatch grip deadlift

5/5 Cossack Squats w/ OH reach

5/5 Alt V Ups

5 BTN Snatch Grip Push Press

5 OHS

Strength

Snatch (1 x 1)

Build to a heavy single

Stay between 85-90%

20 min clock

1RM test next friday 🙂

Metcon

Metcon (Time)

10-1

TTB

Devils Press (35/20)(25/15)

12 min cap
RX+

50/35

Scaled

HKR

Less weight