Friday is Body weight day


-Fighting Spirit, Saturday Aug 17th. starts at 9am!! Come on out and party, wod, and help save lives from Cancer.
-Closed Monday AM Classes. PM classes only on Aug 19th.

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up (No Measure)


Hand ball teams of 3-4 in 2min increments


Musical Med Balls for 10mins

-post game stretches

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

-100m Sprint

-25 Ball slams 30/20#

-10/10 SA RKBS 53/35#

-7/5 T2B
15min AMRAP

-100m Sprint

-25 Ball slams 20/10#

-10/10 SA RKBS 35/26#

-10 HLR

Categories: WOD

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