Front Squat 3RM or 1RM

CrossFit VU – CrossFit

If you’re still in your developing stages of your squat do a 3RM.

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Front Squat (5-5-3-3-2-2-1-1-1-1-1)

Front Squat (5-5-5-3-3-3-3-3-3-3)

5mins of Bar Facing Burpees (AMRAP – Reps)


Categories: WOD

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