Monday

26
Dec

Monday

Announcements

Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

5 scap pull ups

5 push up down dog

5/5 DB DL (outside feet)

5/5 Cossack Squats

8 DB BOR

Skill

Metcon (No Measure)

EMOM x 8

Min 1- 3-5 Strict Pull

Min 2- 5/5 Half Kneeling DB Strict Press (moderate)
Strict Pull

Deep RR

Banded Pull Up/Pull up

C2B

Metcon

Metcon (5 Rounds for time)

5 sets

Every 3:30

1 round of DB ‘DT’ (35/25)(25/20)

1 round of Cindy

‘DT’

12 DL

9 Hang PowerCleans

6 S2O

Cindy

5 pull ups

10 push ups

15 air squats

Goal is to have ~45- 1 min rest
*Deload week

RX+

50/35

Scaled

Less weight

RR

Banded Pull up