Monday

9
Jan

Monday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

25 jumping jacks

10 up downs

Into..

:30 twisted cross each side

:30 Sumo Squat Hold

10/10 Alt V Ups

15 banded pass thru

15 banded Pull Aparts

15 BTN Banded Snatch Press

15 air squats (5 wide stance/5 shoulder width/5 close)

Into..

Snatch Prep

Strength

Snatch + Hang Snatch (1 x 1)

15 min clock

*Squat both

*Build up to a heavy complex (80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

8 Power Snatch (95/65)(75/55)

10 TTB

8 burpees
RX+

115/85

Scaled

Less weight

HKR