6
Feb
Monday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
1 min banded lat distraction (demo: https://youtu.be/K8DIF5UI2Gg)
1 min banded lateral hip distraction (demo: https://youtu.be/99pb0NnE4Kw)
25 DU or 50 SU
5/5 SL Glute Bridge
5/5 Bird Dogs
5/5 Cossack Squats w/ OH reach
5 scap pull ups
5 Snatch Grip RDL
5 Snatch Grip BTN Push Press
Into..
Snatch Prep
Strength
Snatch + OHS (1 x 1)
1 Snatch + 1 OHS
15 min clock
Build to a mod/heavy complex (75-80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
25 DU
6 Power Snatch (95/65)(75/55)
6 TTB
-Rest 2 min-
AMRAP 5
25 DU
6 OHS
6 Pull Ups
Score is total rounds + reps
RX+
135/95
C2B
Scaled
50 SU
Less weight
HKR
Banded PU/RR