Monday

31
Jul

Monday

Announcements

Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you

CrossFit VU – VU Core

View Public Whiteboard

Metcon

Metcon (Time)

For time

1 min plank

30 sit ups

1 min side plank (left)

30 toe touches

1 min side plank (right)

30 alt v ups