Monday

21
Aug

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 min row or Bike

3/3 groiners

3/3 bird dogs

3/3 squat reach ups

Barbell Prep

Strength

Clean and Jerk (1 x 1)

2 @ 85%

1 @ 90%

1 @ 90-92%

20 min

Metcon

Metcon (Time)

2 rounds

40/30 cal row or 35/25 cal bike

30 TTB

20 Devil’s Press (35/20)(25/15)

16 min cap
RX+

50/35

Scaled

HKR

Less weight