28
Mar
Monday
Announcements
If you competed at WODFEST this past weekend. I am rejecting any scores that were done there bc I do not have your judges sheets to verify. Also EVERYONE needs two scores. Please ensure you do this before the deadline at 7pm tonight or points are gonna get weird. Thank you
CrossFit VU – NC60
Warm-up
Warm-up (No Measure)
2 SETS
10 PVC Pass Thrus
10 PVC Sotts Press in Power Position
10 Scap Push-Ups
10 Scap Pull-Ups
Into…
3 SETS
5 BTN Strict Press w/ Empty Bar
10 Tight Kip Swings
10 Alt Snatch Grip Overhead Lunges
Skill
Metcon (No Measure)
ON A 12:00 RUNNING CLOCK…
Practice Bar Muscle-Ups*
*See video for suggested progression and skill development
(No Measure)
Workout
“POWER PLUS AMANDA” (Time)
FOR TIME
11-9-7-5
Power Snatch (115/75)|(75/55)
Bar Muscle-Up
-15:00 Hard Cap-