Tuesday

23
Aug

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

ATYT x 8

Into..

1:00 Lat stretch against wall or rig

Into…

AMRAP x 3 MINUTES

6 Box Step Overs

6 Kip Swings

6 DB Strict Press**

**Use this opportunity to focus on Bracing and Punching the weight overhead to prepare for the Strict Press in the Strength

Strength

Shoulder Press (Heavy 1-Rep )

ON A 15:00 RUNNING CLOCK…

Build to a Heavy 1-Rep Strict Press

Week 9 of 9

(Score is Weight)

Workout

Metcon (1 Rounds for time)

EVERY 3:30 x 4 SETS

10 TTB

12 Handstand Push-Ups*

14 Box Jump Overs (24/20)

Rest in Time Remaining…

-No Additional Rest b/t Sets-

(Score is Slowest Set)

HSPU Option 1: Pike Push-Ups

HSPU Option 2: DB Strict Press
RX+

30/24

Scaled

HKR/Reverse Crunch

Step Overs