Monday

24
Oct

Monday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

Into..

Halo

Into..

:30 wrist rocks

:30 childs pose w/ shoulder variation

:30 dragon stretch (ankle focus)

Into..

Barbell Prep for Front Squat

Strength

Front Squat (1 x 1)

Retest day!!

Establish a 1RM

25 min clock

C&J Retest next week 🙂

Finisher

Metcon (No Measure)

3 rounds for quality

:30 side plank each side

:30 tuck hold